by Chloe001 | Dec 9, 2024 | Blog, lifestyle, meditation, seasonal, winter, yoga
Feeling ungrounded or low in energy during winter? Guided meditation and mindful breathwork can restore calm, ease stress, and combat seasonal affective disorder (SAD). This simple, grounding practice will help you reconnect with yourself and feel rooted, no matter...
by Chloe001 | Dec 5, 2024 | Uncategorised
Stress affects 41% of adults worldwide daily, contributing to mental health challenges like anxiety and depression. While stress can fuel growth, chronic stress leads to burnout and unhealthy coping mechanisms. Yoga offers proven tools to break the cycle and find...
by Chloe001 | Nov 25, 2024 | Blog, lifestyle, seasonal, yoga
In November in the UK we can expect around 65% of a 24hour period to be spent in darkness. It’s no wonder that at this time of year we see traditions and celebrations to encourage gathering, abundance and light, precisely the things we are lacking. By contrast,...
by Chloe001 | Oct 8, 2024 | Blog, yoga
Most of us in the Western world when attending a generic Yoga class might have certain expectations. Sun salutations for example, the warrior poses, an inversion and maybe a longer held stretch to wind down before a few minutes in Savasana. How far removed this is...
by Chloe001 | Nov 8, 2018 | Uncategorised
The most precious currency… What greater gift is there to give to yourself, or to your loved ones, than the gift of time. It’s November 1st and I am dumbstruck as to where this year has gone. Flown, is an understatement! And while time going quickly has...
