Reiki, Massage, Sound Healing with My Happy Body
Feel Grounded This Winter: A Guided Meditation with Breathwork for Calm and Clarity
Feeling stressed this winter? Try this calming, grounded meditation with mindful breathwork to ground yourself and restore inner peace.
Yoga For Stress Relief
This article shares research backed ways Yoga can help stress relief, such as Bhramari breath and good posture. Learn simple practices that are easy to implement to reduce anxiety, improve sleep, and find balance in your daily life.
The Ultimate Guide to Yoga this Winter
In November in the UK we can expect around 65% of a 24hour period to be spent in darkness. It’s no wonder that at this time of year we see traditions and celebrations to encourage gathering, abundance and light, precisely the things we are lacking. By contrast,...
What are the Yamas and Niyamas?
Most of us in the Western world when attending a generic Yoga class might have certain expectations. Sun salutations for example, the warrior poses, an inversion and maybe a longer held stretch to wind down before a few minutes in Savasana. How far removed this is...
The most precious currency…
The most precious currency... What greater gift is there to give to yourself, or to your loved ones, than the gift of time. It's November 1st and I am dumbstruck as to where this year has gone. Flown, is an understatement! And while time going quickly has some pros...
Why is inertia sometimes so delicious?
Your desire to change must be greater than your desire to stay the same. That's why pain so often precedes the most wonderful journeys. And if the desire to change is just a background murmur that crops up every now and then, but comfort outweighs the murmur....then...
The Power of Repetition
The trouble with a bad habit is that it’s so engrained in our minds to think/speak/behave a certain way that it has become mindless. As automatic as brushing your teeth in the morning or putting on your underwear before your jeans (I have that one down for the most...
And breathe…
As we come to the end of another lunar cycle this evening, I've realised that this year the full moon has marked some beautiful memories for me. The first was the first of the year on our New Beginnings retreat in West Lexham where for the first time I saw the moons...
When a Strength is also a Weakness
When a strength is also a weakness So after a rollercoaster start to the year, it's now July and I'm taking 5 to reflect. Such is life that sometimes we end up in situations we never could've foreseen. What I had planned for myself is absolutely NOT what was planned...
It is because we WILL die, that we MUST live…
If our planet had a human's heart... I'm pretty sure it would be breaking right now. Our world is full of turbulence. Of hideous stories of cruelty and suffering. And what is becoming more and more apparent, is division. Division of culture, of race, of belief, of the...
