Reiki, Massage, Sound Healing with My Happy Body
Compassion is a VERB
When was the last time you took a day off? No, no, I don't mean a Saturday or Sunday where you aren't at "work" but are infact running errands for every Tom, Dick, and Harry in your phone book. I mean a day off-grid. A day away from household chores, the phone,...
Fearless and free…
It's YOU who inspires me...every damn day I have some very special friends in my life...strong female characters who have taught me a lot about what it means to be a good person. They are an honest mirror when I need to take a look, as well as a lift when I need to be...
There is nothing either good or bad
There is nothing either good or bad, but thinking makes it so - Shakespeare 10 days later, it's official...I am a Gong Master!!!! Well, I think "master" could be an overstatement, especially after having trained under the true masters of the trade...Don Conreaux and...
Vacation Confessions…
Vacation Confessions.... Holiday-ing with the family....it was over too quickly which is a sure sign of a fantastic week off. We ate lots, explored new parts of the world previously undiscovered by me, put the world to rights over cocktails, had late nights and had...
Tapas – learn the art of Self Discipline through Yoga
For many people, myself included, discipline does not sound very appealing. It sounds...strict, or even restricting. But does it have to be that way??? Let me introduce you to one of the recommended daily habits for following a yogic way of life, otherwise known as a...
Step into the Unknown
How many times each day do you have the same thought patterns? Are you even aware of how you talk to yourself? Do you have an inner attitude which inevitably dictates your mood without you realising? Big questions with no simple answer. But the danger is, lack of...
Vision, ambition, and personal growth…
Lately I've found I really struggle with goal setting. And that's not because I don't have things I would like to achieve, or because I already feel like I've done it all (far from it!)....but it's almost as though I'm asking myself to put limits on what I want...
Day of Bliss Retreat
The day began with a green juice, ended with a berry smoothie, and just like those drinks, the in-between was filled with goodness too. A testimony to the success of the day was that this was pretty much the only picture taken!!!! We were all so much in the zone and...
Learning to Let Go this Spring
At the end of last year, Matt and I moved into our new home in Windsor. It was a bit of a battle to get the place, but now we are in and a new chapter is unfolding. We have gorgeous bi-fold doors in our kitchen and I love sitting here in the mornings after classes...
The Dangers of Sitting
How long have you been sat down for? Well from the moment your bottom met with that seat, your calorie burning has dropped to about 1 per minute. Ouch. If you like the sound of increased blood pressure, high blood sugar, excess cushioning around the waist, abnormal...
