Reiki, Massage, Sound Healing with My Happy Body
Vision, ambition, and personal growth…
Lately I've found I really struggle with goal setting. And that's not because I don't have things I would like to achieve, or because I already feel like I've done it all (far from it!)....but it's almost as though I'm asking myself to put limits on what I want...
Day of Bliss Retreat
The day began with a green juice, ended with a berry smoothie, and just like those drinks, the in-between was filled with goodness too. A testimony to the success of the day was that this was pretty much the only picture taken!!!! We were all so much in the zone and...
Learning to Let Go this Spring
At the end of last year, Matt and I moved into our new home in Windsor. It was a bit of a battle to get the place, but now we are in and a new chapter is unfolding. We have gorgeous bi-fold doors in our kitchen and I love sitting here in the mornings after classes...
The Dangers of Sitting
How long have you been sat down for? Well from the moment your bottom met with that seat, your calorie burning has dropped to about 1 per minute. Ouch. If you like the sound of increased blood pressure, high blood sugar, excess cushioning around the waist, abnormal...
Scrummy Soup
Winter is here, it’s clear from the frosted up car windows and shivering people all around. So keep yourself protected from those baddie germs by upping your veggie intake! And there’s no tastier way of doing that than by making a soup! TRY ME…. Leek and Broccoli Soup...
Energy Snow-balls!
Suffering from an afternoon slump…and want something to help satisfy those choocie-biscuit cravings too? Try these, quick to make, easy to store, and delicious to eat (appropriately named for this time of year) energy snowballs! What you will need Your favourite type...
Top 10 Tips to Survive the Party Season!!!
Break the routine– OK so you are used to going to the gym every night after work, but at the moment there are so many parties and get-togethers that you are finding it hard to do both. You can do both! Just adapt. It could be time to try a 6am session, or even a...
