by Chloe001 | May 3, 2016 | Blog
For many people, myself included, discipline does not sound very appealing. It sounds…strict, or even restricting. But does it have to be that way??? Let me introduce you to one of the recommended daily habits for following a yogic way of life, otherwise known...
by Chloe001 | Apr 26, 2016 | Blog
How many times each day do you have the same thought patterns? Are you even aware of how you talk to yourself? Do you have an inner attitude which inevitably dictates your mood without you realising? Big questions with no simple answer. But the danger is, lack of...
by Chloe001 | Apr 26, 2016 | Blog
Lately I’ve found I really struggle with goal setting. And that’s not because I don’t have things I would like to achieve, or because I already feel like I’ve done it all (far from it!)….but it’s almost as though I’m asking...
by Chloe001 | Apr 26, 2016 | Blog
The day began with a green juice, ended with a berry smoothie, and just like those drinks, the in-between was filled with goodness too. A testimony to the success of the day was that this was pretty much the only picture taken!!!! We were all so much in the zone and...
by Chloe001 | Mar 15, 2016 | Blog
At the end of last year, Matt and I moved into our new home in Windsor. It was a bit of a battle to get the place, but now we are in and a new chapter is unfolding. We have gorgeous bi-fold doors in our kitchen and I love sitting here in the mornings after classes...
by Chloe001 | Mar 7, 2016 | Blog
How long have you been sat down for? Well from the moment your bottom met with that seat, your calorie burning has dropped to about 1 per minute. Ouch. If you like the sound of increased blood pressure, high blood sugar, excess cushioning around the waist, abnormal...
