by Chloe001 | Mar 15, 2016 | Blog
At the end of last year, Matt and I moved into our new home in Windsor. It was a bit of a battle to get the place, but now we are in and a new chapter is unfolding. We have gorgeous bi-fold doors in our kitchen and I love sitting here in the mornings after classes...
by Chloe001 | Mar 7, 2016 | Blog
How long have you been sat down for? Well from the moment your bottom met with that seat, your calorie burning has dropped to about 1 per minute. Ouch. If you like the sound of increased blood pressure, high blood sugar, excess cushioning around the waist, abnormal...
by happy001 | Aug 24, 2015 | Blog
Break the routine– OK so you are used to going to the gym every night after work, but at the moment there are so many parties and get-togethers that you are finding it hard to do both. You can do both! Just adapt. It could be time to try a 6am session, or even a...
