by Chloe001 | Dec 9, 2024 | Blog, lifestyle, meditation, seasonal, winter, yoga
Feeling ungrounded or low in energy during winter? Guided meditation and mindful breathwork can restore calm, ease stress, and combat seasonal affective disorder (SAD). This simple, grounding practice will help you reconnect with yourself and feel rooted, no matter...
by Chloe001 | Nov 25, 2024 | Blog, lifestyle, seasonal, yoga
In November in the UK we can expect around 65% of a 24hour period to be spent in darkness. It’s no wonder that at this time of year we see traditions and celebrations to encourage gathering, abundance and light, precisely the things we are lacking. By contrast,...
