by Chloe001 | Feb 4, 2025 | Blog, growth, lifestyle, seasonal, yoga
Spring Intentions: the wisdom and the science Seasons change at an almost imperceptible pace until suddenly we notice buds tightening, mornings growing lighter, and the subtle shift of unfastening our coats to welcome the fresh air. Winter, with her quiet stillness,...
by Chloe001 | Jan 6, 2025 | Blog, growth, journaling, lifestyle, yoga
Reflect and Recharge: New Year Journaling Prompts In January, just after the Winter Solstice, the UK begins gaining about one extra minute of daylight each day. It’s a slow but steady shift—like the quiet intake of breath before a long, satisfying yawn. Rather than...
by Chloe001 | Dec 9, 2024 | Blog, lifestyle, meditation, seasonal, winter, yoga
I’ve written this grounding and calming meditation for you to try. Guided meditation and mindful breathwork can restore calm, ease stress, and combat seasonal affective disorder (SAD). This simple, grounding practice will help you reconnect with yourself and...
by Chloe001 | Nov 25, 2024 | Blog, lifestyle, seasonal, yoga
In November in the UK we can expect around 65% of a 24hour period to be spent in darkness. It’s no wonder that at this time of year we see traditions and celebrations to encourage gathering, abundance and light, precisely the things we are lacking. By contrast,...
by Chloe001 | Oct 8, 2024 | Blog, yoga
Most of us in the Western world when attending a generic Yoga class might have certain expectations. Sun salutations for example, the warrior poses, an inversion and maybe a longer held stretch to wind down before a few minutes in Savasana. How far removed this is...
by Chloe001 | Apr 26, 2018 | Blog, yoga
Your desire to change must be greater than your desire to stay the same. That’s why pain so often precedes the most wonderful journeys. And if the desire to change is just a background murmur that crops up every now and then, but comfort outweighs the...
