by Chloe001 | Dec 9, 2024 | Blog, lifestyle, meditation, seasonal, winter, yoga
Feeling ungrounded or low in energy during winter? Guided meditation and mindful breathwork can restore calm, ease stress, and combat seasonal affective disorder (SAD). This simple, grounding practice will help you reconnect with yourself and feel rooted, no matter...
by Chloe001 | Nov 25, 2024 | Blog, lifestyle, seasonal, yoga
In November in the UK we can expect around 65% of a 24hour period to be spent in darkness. It’s no wonder that at this time of year we see traditions and celebrations to encourage gathering, abundance and light, precisely the things we are lacking. By contrast,...
by Chloe001 | Oct 8, 2024 | Blog, yoga
Most of us in the Western world when attending a generic Yoga class might have certain expectations. Sun salutations for example, the warrior poses, an inversion and maybe a longer held stretch to wind down before a few minutes in Savasana. How far removed this is...
by Chloe001 | Apr 26, 2018 | Blog, yoga
Your desire to change must be greater than your desire to stay the same. That’s why pain so often precedes the most wonderful journeys. And if the desire to change is just a background murmur that crops up every now and then, but comfort outweighs the...
by Chloe001 | Aug 31, 2017 | Blog, growth, yoga
When a strength is also a weakness So after a rollercoaster start to the year, it’s now July and I’m taking 5 to reflect. Such is life that sometimes we end up in situations we never could’ve foreseen. What I had planned for myself is absolutely NOT...
