Yoga Classes – My Happy Body

 Regular Yoga practice can reduce stress and anxiety, improve posture and core strength, increase range of movement, boost vitality, increase lung capacity, improve digestion and much more. And the benefits of Yoga and meditation don’t stop there. Use Yoga to help regulate your mental health, pave the way for more compassionate and loving relationships, connect more deeply with yourself and the world around you. Intrigued? Join a class today – use code FIRSTFREE to have your first class free. Below you can see all the online classes, and the weekly in person class which is based in Henleaze, Bristol. Alternatively, practise with me for free on YouTube here.