Reflect and Recharge: New Year Journaling Prompts
In January, just after the Winter Solstice, the UK begins gaining about one extra minute of daylight each day. It’s a slow but steady shift—like the quiet intake of breath before a long, satisfying yawn. Rather than rushing into resolutions or productivity, this time of year invites us to move gently, reflecting on the year gone by before setting our sights on the months ahead.
For me, January and February feel like an extended exhale, a time to journal and process the lessons, highlights, and challenges of the past year. Then, when the moment feels right—usually around Imbolc (Feb 1st)—I begin to set meaningful goals aligned with the energy of spring’s emergence.
Whether or not you follow this rhythm, these reflective questions are a powerful practice to uncover insights, celebrate wins, and face the truths we often overlook.
Journaling Questions for Year-End Reflection
- What were the highlights of the past year?
(Tip: Browse your phone’s photo library for inspiration—it’s like a visual gratitude list.) - What are you most proud of?
- What surprised you the most this year?
- What did you learn about yourself?
- What challenges did you face, and how did you navigate them?
- What’s something new you started or took up?
- What’s something you stopped doing or let go of?
Looking Ahead to the New Year
- How do you want to feel this year?
- What new experiences or practices would you like to try in 2025?
- What would make you feel proud by the end of the year?
- What are you most looking forward to?
- What are you most grateful for right now?
By taking the time to answer these questions, you’ll create a foundation of self-awareness and gratitude to carry forward. When the time feels right, you’ll have a clearer sense of what truly matters and how to align your goals with your values and dreams.
Here’s to reflecting, growing, and stepping into the new year with intention!